Every month, we are exploring different aspects of the realm of Spirit, consciousness and energy (with a little woo thrown in). Brilliant practitioners and teachers are sharing their expertise and taking us through direct engagement with their particular modality.

We meet on a Saturday of each month for these three-hour classes at Infinite Flow at the City of Light.

You’ll be with with people that are like-hearted, like-minded, curious and adventurous. There is magic in being in resonance with others!

Stephanie Rimka brings us a strong experience of embodiment in August’s Spirit Lab. She will lead us through an understanding of stress, trauma and the body before taking us into an experience of Trauma Release Exercises®. This is an amazing opportunity to experience resolution, release and change in the physical, emotional and mental bodies.

Trauma Release Exercises® stands as a groundbreaking approach, comprising exercises that help the body release entrenched patterns of stress, tension, and trauma. TRE® is a system that gets to the bottom of trauma by tapping into your body's natural healing mechanisms. To put it very simply, TRE® involves going through a series of exercises that provoke a natural shaking and vibrating response in the body.

Stephanie Rimka is a Chiropractor, Board Certified Neurofeedback Therapist and Founder/CEO of Brain and Body Solutions. She is a leading-edge educator in functional medicine, practicing within the Holographic Model of Health. Dr. Rimka is a certified TRE® practitioner. She is committed to leading her patients into empowered well-being.

Kindly register here.